In one study, overweight or obese women who had eggs for breakfast ate fewer calories at lunch compared to those who ate a grain-based breakfast . If you currently eat a grain-based breakfast, you may want to consider switching to a protein-rich meal, such as eggs.
So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life. If you want to lose weight, choosing the right portion size of every meal is crucial. For example, nuts are delicious but eating too much of them can make you gain weight since they have lots of calories.
Intentional weight loss is commonly referred to as slimming. Bad Foods & Weight Loss Some bad foods can be good for weight loss. MedicineNet reveals which tempting foods can actually help you lose weight and keep it off.