Extra Burn Keto – “Are you really going to sit down and eat three avocados and an entire roast chicken? You won’t be eating the same number of calories because you won’t want to eat that much,” she says. The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day.
However, we intended our results to be referable with results from other authors. An indisputable strength of our study is the double-checking of achievement of a ketosis state in our participants via βhB blood concentration and urine ketone level. Compliance with the study protocol in regard to diet and training was also evaluated during face-to-face meetings with study dietitians and CrossFit coaches at clubs as well as via e-mail and phone consultations. Finally, in our study, the effect of the KD was assessed only with regard to the incremental cycling test.